INTEGRATIVE + LIFESTYLE MEDICINE

Empowering ambitious women to become experts in their own body and health.

WORK WITH ME
 

Are you a busy woman balancing it all?

YOU’RE IN THE RIGHT PLACE

 
 

Recover From Stress & Burnout


Balance Your Hormones


Rebuild Health as a Mother


Optimize Your Fertility

 

Thrive in Perimenopause


Heal Your Gut, Immune System & Thyroid


Create Lifelong Vitality & Health

AND SO MUCH MORE!

 
CONDITIONS SUPPORTED
BOOK A DISCOVERY CALL
PROGRAMS + PRICING

“We all deserve care that not only helps us to heal, but also to feel more whole, more heard, and less alone.”

-Amber Valenti Armstrong, PA
Integrative and Lifestyle Medicine Practitioner

Meet Amber

As an integrative health consultant,

I FILL IN THE LARGE GAPS WOMEN EXPERIENCE IN THEIR HEALTHCARE BY…

  • Mind, body, relationships, work in the world, personal beliefs and values. You are more than just a body - you are a tapestry of many things.

  • ...and really get to know you and your health. This starts with an in-depth intake and targeted lab recommendations. It continues with long visits and plentiful support.

  • We dig deep to get to the root causes of what you’re experiencing and your true health needs. No bandaids here.

  • Hour long visits, unlimited messaging, and a commitment to keep trying new and innovative approaches until you feel great.

  • There are countless ways to heal. I offer a menu of evidence-based lifestyle, natural, and conventional tools and approaches. You choose the path.

  • Your connection to and relationship with your body is the true foundation of good health. I’ll support you in deepening that connection, understanding what your body is communicating, and responding skillfully to what you hear.

  • All of my offerings are grounded in science and the most current evidence-based care. So we use your time and energy wisely. Yet I also honor that we’re always learning and leave room for what we don’t yet know through science.

  • With endless conflicting health information out there, it can feel impossible to know what to follow. We’ll turn down the noise together and learn what truly matters for your unique body. So your health doesn’t need to be a full-time job.


Amber is the perfect combination of warmth and wisdom. She’s deeply caring, encouraging, and accepting, and makes you feel right at home. But she’s also one of the most skilled healers I know. She has a comprehensive and strategic understanding of the body and how to bring it into better balance and optimal well-being.
— Cara Maiolo - Licensed Professional Counselor, Aspen, CO